Food and Nutrition Lesson Notes for SSS1 Third Term

Download Third Term Comprehensive Senior Secondary School Food and Nutrition Lesson Notes for SSS1/Year 11 in PDF, DOC – Edudelight Store

SS1 Food and Nutrition Scheme of work with Lesson notes Contents third term

Weeks                                            topics

1. Revision/ food hygiene

-food borne diseases, food sanitation law, food laws regulatory bodies e.g. NAFDAC, SON etc.

2. Cooking of food – definitions, reasons for cooking foods

– Methods of heat transfer

– Methods of cooking- moist heat method, definitions, advantages and disadvantages etc.

3. Dry heat method- definitions, advantages and disadvantages etc.

(b) Frying- types of frying, general rules for frying,      advantages and disadvantages.

4. Food study: cereals/ grains – nutritive values of cereals and grains.

– processing

-high and low extraction rate flour, cooking methods etc.

5. Legumes/ pulses

– Importance, nutritive value, cooking methods and dishes made from legumes

6. Practicals on cooking methods, cereals and legumes.
7. Vegetables- types, nutritive values, factors affecting choice of vegetables, preparatory and serving of vegetables.
8. Fruits – types of fruits, nutritive value of fruits, factors affecting choice of fruits.
9. Practicals on fruits and vegetables
10. Meat cookery- types of meat from different animals, nutritive value of meats, methods of cooking meat.
11. Revision.
12. Examination.

 

SS1 Third Term Food and Nutrition Lesson Note – Edudelight Store